Loading...

The Weight of Sweat

The Weight of Sweat 2017-09-03T09:58:47+00:00

Dehydration can be measured by how much fluid you lose as sweat in relation to your body-weight. Low-level fluid losses below 0.5% of body-weight are easily managed by the body, corrected by drinking small amounts of water. But excessive fluid losses beyond 1% of body-weight cause the body to enter a state of hypohydration, also known as dehydration.

Footballer = 75 kg

Only needs to sweat 750ml to be dehydrated

Footballers can sweat 1 .3% – 4% per game

Intense dehydration

To maintain optimum hydration levels:

Put a tube of O.R.S in your sports bag

Replenish salts, glucose and minerals

Restore electrolyte balance

Privacy Settings
Name Enabled
Technical Cookies
In order to use this website we use the following technically required cookies: wordpress_test_cookie,wordpress_logged_in_,wordpress_sec.
Cookies
We use Cookies to give you a better website experience.
x

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.